Free
Resources
You have reached the area of this site where you can access FREE resources in the form of digital downloads. If you are looking for more resources, you can also check out my shop to see items you can purchase. The goal of offering free items is to make art therapy more accessible. These resources are intended to be entertaining and educational and does not constitute a therapeutic relationship. If you are struggling please reach out to a trusted mental health practitioner.
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MESS IT UP: A Guide for making the "bad" art
This guide is a FREE mini workbook that guides you through an art process.
Does it sometimes feel difficult to get started with art-making? That fears, anxieties, and other things just get in the way of you being able to make art without judgement. In this guide we briefly talk about how art is for everyone and that there is no wrong way to create. We can learn how we can use the art to look at things more with curiousity than judgment.
Included is 3 activities and journal prompts.
In this guide we talk about:
1. Messing it up
2. The Blank Page
3. Stuckness
We briefly go into each of these topics that come with their own art prompt and time for you to journal and reflect on the process.
DOWNLOAD FOR FREE!
Downloadable as a PDF
Yes! Free! I want art to feel accessible and so I have create this free guide for you to create.
DISCLAIMER: This guide is not a replacement for therapy. This is for entertainment and educational purposes only. If you are needing support please reach out to a mental health professional that you trust.
More Coming Soon
I am working away to bring you more free resources, please keep checking back. In the meantime, check out my shop for more resources that you can purchase!