Chronic
Stress
When stress becomes constant, it can start to shape how you see yourself and move through the world. You might feel like you’re always “on,” striving to keep everything together while running on empty inside.
Chronic stress, perfectionism, and low self-esteem often intertwine, leaving little room for rest, joy, or self-connection. Through art therapy, we can slow down, explore the patterns that keep you stuck in overdoing or self-criticism, and create space to reconnect with calm, balance, and self-worth.
Does this sound like you?
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You feel like you’re constantly in “go mode,” even when your body is asking for rest.
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You hold yourself to impossibly high standards and feel guilty when you can’t meet them.
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You often feel tense, tired, or detached — like you’re functioning, but not really present.
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You have trouble saying no or setting boundaries, even when you’re overwhelmed.
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You find it hard to slow down without feeling unproductive or anxious.
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You question your worth when you’re not accomplishing or achieving something.
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You know something needs to change, but you’re not sure where to begin or how to let go.
Here is what we might focus on
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Understanding the patterns and beliefs that keep you in cycles of overdoing or self-criticism
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Reconnecting with your body’s signals for rest, boundaries, and safety
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Using creative expression to process stress and release built-up tension
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Exploring perfectionism, self-worth, and identity beyond productivity
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Rebuilding self-compassion and trust in your inner pace
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Developing grounding and mindfulness tools through artmaking
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Creating new ways of being that support balance, rest, and emotional resilience
My Approach
A blended approach of creative, talk and somatic based therapy for anxiety, stress and health concerns
I believe therapy should feel like a collaborative process. In our work together, we’ll explore both your inner world and your real-life experiences, using a blend of creative, talk and somatic based therapies. I work from a trauma-informed, person-centered, relational and body-based framework.
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I often integrate:
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Art Therapy – to express what words can’t capture and access new insights
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Mindfulness-Based Strategies – to reduce racing thoughts and increase self-awareness
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Cognitive-Behavioural Techniques (CBT) – to challenge unhelpful thought patterns
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Somatic Awareness – to connect with your body and release stored tension
You set the pace. I’ll meet you where you are, whether you’re ready for deep emotional work or simply need tools to get through the week. My goal is for you to leave each session with a little more clarity, ease, and hope than when you arrived
Visit my 1:1 Therapy page to learn more about working together
Frequently Asked Questions
If you’re feeling overwhelmed, stuck in worry, or exhausted by a racing mind, you deserve a space where you can slow down and feel supported. If you’re ready to reach out for a creative, warm, and collaborative therapy experience, know that I’m proud of you for taking this step.
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I know it’s not easy to ask for help, and I truly look forward to connecting with you when you’re ready.
No pressure call, let's see if we're a fit.
More Resources for You!
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