Reaching out for therapy can feel daunting, and finding the right therapist is an important step in your healing journey. I’m Connor, an art therapist based and registered psychotherapist in Nelson, BC, and I help women (cis & trans) and non-binary people, use creativity to navigate anxiety, burnout, and stress. I offer in-person & online sessions where we explore your emotions through a blend art and talk therapy catered to what makes sense for you, while also building practical coping skills you can use in daily life.
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I know firsthand what it’s like to feel stuck in anxiety and unsure how to move forward. My goal is to help you better understand your unique experience with anxiety, process it in ways that feel safe and empowering, and create an action plan that supports you beyond our sessions. I’m so glad you’ve found your way here. Keep reading to learn more about my story, my approach, and how art therapy can support your mental health.
Virtual therapy that meets you where you are at.
Meet Connor Morris
Art Therapist (DKATI), Registered Psychotherapist,
Fellow Anxious and Messy Human
Hi, I’m Connor! A virtual art therapist based in the Kootenays, currently Nelson, BC. Here's the basics. I’ve been in the field since 2017, starting with my baccalaureate diploma in art therapy after completing my Bachelor’s degree in Psychology. I’m a member of the Canadian Art Therapy Association and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
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I opened Birchwood Art Therapy in early 2021 as an in-person practice in Ontario. Now, I work online with women (cis & trans) and non-binary people across Ontario and British Columbia, offering a flexible and accessible way to receive therapy from the comfort of home.
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My approach blends art therapy, CBT, somatic techniques, mindfulness, and a relational, client-led style. Living with chronic anxiety myself has shaped how I show up for my clients, with empathy, curiosity, and an emphasis on building practical coping tools for everyday life.
I’m committed to ongoing learning in trauma-informed care, creative interventions for anxiety, and integrating art-making with body-based practices to support holistic healing.
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A therapist with lived anxiety experience
I have always felt that it's been important to be a human with my clients. I myself, struggled for many years with chronic anxiety and panic attacks. I can blend my personal experience with my clinical skills and knowledge. That's how I know exactly what it is like and how difficult it can feel and where my passion comes from.
To the left are personal creations I have made during some of the more difficult times of my anxiety. Art was able to help me express what words couldn't at the time. I want to pass this knowledge on to others and show them the benefits of creating and explore this with an art therapist.
Click the link below to learn more about art in therapy
Connection
I believe in the importance of trust and connection within the therapeutic relationship. This can take time to develop and I believe involves ongoing conversation, me showing up as human and understanding the role of connection and community in the context of healing.
Growth
I believe that part of my role is to continually learn, grow and seek consultation. I always have a book or new topic I am exploring. I also believe in providing you with real, tangible skills for your own growth. You are the expert on you and I believe that we can learn together.
Creativity
Of course, as an art therapist, I see the magic that creativity can provide. I work with you to show and guide you creative processes. I also believe that therapy is not one size fits all. Sometimes it involves coming up with creative solutions together. I want you to feel empowered through your whole process.
First Steps Questionnaire
This questionnaire asks questions about your current experience to let me know what exactly you are looking for. A low-stress first step for you. Once this form is filled out you will be contacted by e-mail within 24-48 hours to discuss setting up a time for a free consultation. No pressure, no commitment. Just working together to find the next best steps for you.
If you’re feeling overwhelmed, stuck in worry, or exhausted by a racing mind, you deserve a space where you can slow down and feel supported. If you’re ready to reach out for a creative, warm, and collaborative therapy experience, know that I’m proud of you for taking this step.
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I know it’s not easy to ask for help, and I truly look forward to connecting with you when you’re ready.
No pressure call, let's see if we're a fit.
Not ready? Try a free tool before you book!
MESS IT UP: A Guide for Making the Bad Art
I created this free digital download that guides you through art directives and reflections to help move through some of those perfectionist feelings, particularly when it comes to art making!
Connect with your curious side and download this free resource!
More Resources for You!
SOCIALS
RESOURCES
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Check out my available resources and digital downloads created for you!
If you're interested in more art therapy and anxiety content including activities, education and to stay up to date on new offerings follow me on Instagram or TikTok @BirchwoodArtTherapy
