The Blog

In-person vs virtual therapy. Considerations and benefits of both when choosing a therapist.

This article explores the reflection of the ongoing issue of women getting dismissed in the medical system by calling their symptoms anxiety or depression.

One of those most common questions I get asked is how did I become an art therapist? Well, I am going to lay out my experience for you...

Let me begin by telling you a little bit about my own experience with art therapy and anxiety. Anxiety is something that I struggled with...

Let's imagine for a moment, you are someone who is dealing with an increase in anxiety and have decided that you are ready to reach out...