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The Art for Anxiety Workbook for Families (DIGITAL DOWNLOAD)

Anxiety is an emotion that we all experience. It is also a really important and essential emotion. However, anxiety can feel really overwhelming and confusing to understand, especially for little ones, who don’t necessarily have the language to express it yet.


Art is a tool that can be used for expression and understanding. It brings insight to our experiences and it is also a way that we can approach anxiety in a fun and gentle way.


This workbook is designed for families. It has been created for child and caregiver to work through together. It’s goal is to educate and bring some language around anxiety through conversation and creating. This workbook is best for age groups 6-12.


About the Workbook:

  • This workbook will guide you through 6 weeks of topics related to anxiety.
  • It provides conversation prompts, tips & tricks for working with anxiety at home.
  • It provides information and resources and gives a general understanding about anxiety.
  • This workbook has several art prompts related to exploring anxiety and talks about the benefits of creating.
  • It has a journal writing space at the end of each week.

What’s Inside?

  • Week One: What is Anxiety?
  • Week Two: Anxiety & The Body
  • Week Three: Anxiety & The Brain
  • Week Four: Communication
  • Week Five: Coping Skills
  • Week Six: Strengths

This workbook provides a general understanding of anxiety using creative prompts. This is for anyone who wants to work with children to improve understanding, emotional language and normalizing anxiety!



  • Refunds are not available for this product as it is digital.
  • Please note that this workbook was designed for educational purposes only and is not regarded as a replacement for therapeutic services or advice. By purchasing or using the Art For Anxiety workbook, no therapeutic relationship has been formed.
  • As a condition of your use of any materials provided to you, you may not reproduce, copy, modify, sell or use such materials except as it was originally intended when it was provided by us to you, including sharing with any third-party.
  • The Participant agrees to view, consume and participate in the Art For Anxiety Workbook only within the provincial jurisdiction indicated in the address field on purchase.

Art For Anxiety Workbook (Digital Download Only)

C$25.00 Regular Price
C$12.00Sale Price
  • This is a workbook created for families to learn about anxiety in a fun and creative way! Please read the description below to learn more.


    • 157 KB 
    • Printable PDF file
    • 46 Pages
    • Can be printed out or used digitally
    • Guided 6 week process
    • Work at your own pace
    • Understand the role of anxiety and how we can use the creative process to work with it. 
    • Several art activities and resources
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